Attention!Attention!Listen to the following tips on eating healthyly
---The next time when you decide to order fries, consider this: Those tasty sticks comprise more than half of the calories in you fast food!!!Fries are cooked in fat and while that makes them delicious,it also makes them unhealthy.Many companies deep-fry their potatoes snacks in vegetable.As a result,fries undergo a process known as hydrogenation.Hydrogenation creates trans-unsaturated fat,which affects the body's ability to regulate cholestrol.Instead of fries,plump for a healthier alternative,such as backed potato.A baked potato,skin included,is rich in vitamins C and B6.It also provides almost 50% the amount recommended for adults everyday!!!So..after reading this..whats your decision when you visit a fast food restaurant?hahahha..fries right?hahha..if i were you..i will also choose fries..but somehow must limit the amount of intake..thats all.DO NOT overeating it!!hahha =)=)=)